It's been a busy time ...

I apologize to all of my regular viewers for the lack of posts.  I lost 2 weeks during family visits, and though the journaling class is chugging along, there have also been member vacations, moving, allergies and flu which impact regular attendance.  There just hasn't been time to write up what-all we've been doing.  I can, however, say that if you have been reading along in Drawing on the Artist Within by Betty Edwards, the class has just finished the "Analog Portraits" activity (pp. 96-101).  In our next session, we will be discussing the section on "Drawing Together Some New Ideas," and starting Chapter 9: "Drawing on First Insight to Find the Question" (p. 102).  So we have reached the real work, opening the door to study the first step in the creative process.  I'll be trying to catch up and pull things together as soon as I can.  Please don't be discouraged, just be patient.   Thank you, the Cornerhouse.

Useful Journaling Supplies

Over the years, there have been a few items which I have found to be very useful in the journaling process, so this seems to be a good time to round them up in one place.  These are just some of my own favorites, but not intended to be taken as ideal in any way, and undoubtedly you have favorites of your own you like to use.  They are listed in no particular order.

Pens: “Sarasa” gel pens by “Zebra,” both 0.05 and 0.07 sizes.  They are archival quality, last a long time, and come in at least 8 colors.  Also, the “Profile” gel pen by “PaperMate,” though I have  seen no claim that it is archival quality.

Pencils: There are three main brands I use regularly.  The Sketching & Drawing pencils by Derwent , in the “B” (Soft), “H” (Hard), and “HB” (medium) range have been my personal favorites for years.  Derwent has many other products which might be helpful.  The Derwent “Colorsoft” collection is formulated for resistance to fading and their watercolor pencils can be applied like standard colored pencils and then liquefied with water for watercolor effects.  They also have pastels, metallics and other specialized products.  I want to mention the colored pencil products of two other companies which I have found very useful for journaling work: Faber-Castell (“Polychromos”) and Caran D’Ache (“Luminance 6901”).  They are both somewhat more expensive, but there are some unique colors not available elsewhere.  I find all of these products are extremely dependable.  Personal preference is more the issue.

Glassine Envelopes: These are economical and most often found in philatelic stores, as they are used for storing stamps.  I use the 3.5” x 6.5” size, though they come in many sizes.  Since sketches and drawings on journal pages sometimes smudge easily, I cut a glassine envelope to the size I want, and tape it over the sketch.  I just make sure not to put it in the same place on every page, or it will become an unbecoming “lump” and distort the rest of the journal and spine.

Erasers:  I have been using Staedtler’s :Mars-Plastic erasers for years.  I bought a small case of them as a student, and so have never run out.  They make clean erasures without disturbing the surface of the paper.

Mistakes Happen!  I willingly admit that I am rather a traditionalist about my journals.  I write in them every day, in ink, and longhand.  Inevitably, when expressing oneself, there will be at best some small mistakes: spelling, choosing a better word, etc.  So I make it a habit to keep a dispenser of the dry paper tape which is drawn over the error or a bottle of “White-Out” (liquid correction fluid with a brush or foam dauber).  Either works just fine, and you can write in your correction when it is dry.

Rulers:  Since many journal books are anywhere from 7” to 10” high, depending on which you prefer, having a ruler at hand serves many convenient purposes.  I keep two.  First, is a metal ruler with a cork backing which prevents slipping and the numbers are easy to read.  Second, is a clear plastic ruler with clear numbers, which is the same length as the spine of the journal.  It was hard to find this – some are too long and hard to handle conveniently; others are too short and need frequent repositioning on the page, which is inconvenient.  As a result I bought a long plastic ruler, scored a line on it at the proper size, and broke the ruler on the score line.  Works like a charm.

Miscellaneous:  A few other odds and ends which come to mind are colored gel pens, pencil sharpener, bone paper folder, glue, small scissors, and archival-quality “invisible” tape, a calendar for the year you are working with, photograph mounting devices, book marks, maps, etc.

I hope that this is an assistance to your journal keeping.

Some Words of Encouragement:

·        “Sometimes just picking up my journal, just holding it, leads me through a doorway and into another state of mind.”  [“One Hand, One Voice,” Barbara Bash, p. 1.]

·        “What I have done most of my writing career has been to fill folders with notes, ideas, and clippings. … Another note, scribbled on a scrap of paper: ‘I wonder if dirt’ll hurt a turtle?’  Sounds a little saucy.  Probably wouldn’t use it.  But it’s in here. … It’s a good place to tuck ideas.”  [“Keeping A Life,” David Harrison]

·        “No longer private, but still safe, Jennifer Owings Dewey’s journals trigger new book ideas.  She opens her journal, flips the pages, and begins making notes.  New ideas always speak to her.” [“Rattlesnake Dance,” Jennifer Owings Dewey.]

The Code-Written Journals of Beatrix Potter

[Ref:  The Journal of Beatrix Potter from 1881 to 1897, Transcribed from Her Code Writing By Leslie Linder, Frederick Warne & Co., New York, 1968, pp, xxiii-xxix; illustrations see xxvi & xxvii.  The chart of code symbols in the above source is not included, as many of them can not be reproduced by the letters available on a standard keyboard, but if you can find a copy of the book, there is a chart on p. xxv.]

We tend to think of Beatrix Potter mostly as the author of charming books about the adventures of little animals, such as The Tale of Peter Rabbit.  However while looking up some journaling information at the public library, I ran into this account of her journals, done in secret code between the ages 14 to about 30. 

The author, Leslie Linder, tells how she originally learned about the journals.  In 1952, during a visit with Captain and Mrs. Stephanie Duke, a relative of BP, she relates the circumstances.  “As I was taking leave of them at the railway station she turned to me saying, ‘Do you know that we have just come across the most extraordinary collection of Papers,… a large bundle of loose sheets and exercise books written in cipher-writing which we can make nothing of – I wonder is you could decipher them?.’  It was not until several months later when I was at Hill Top that I first saw this mysterious bundle of Papers which had been given to the National Trust to keep with their other Beatrix Potter Papers. 

     I was able to examine them in detail, but could find no clue to the cipher-symbols, apart from the fact that they looked like ordinary letters of the alphabet, also the figure 3 appeared very frequently. …

     The following year [c. 1953] when again visiting Hill Top, I was allowed to take away some of the code-written sheets in order to study them at my leisure. … but the next few years passed without any definite results, and all attempts to break down the code failed.  By Easter 1958 I was beginning to think somewhat sadly that these code-written sheets would remain a mystery forever.

     On the evening of Easter Monday, 1958, I remember thinking to myself, I will have one last attempt at solving this code-writing, more to pass the time than with any anticipation of success.”

She selected a sheet at random.  It happened to contain the letters XVI and what looked like the date 1793.

     “I consulted a Dictionary of Dates without success, and then, almost by chance, looked up Louis XVI in the Index to the Children’s Encyclopedia, where I read, ‘Louis XVI, French King; born Versailles 1754; guillotined Paris 1793’.  Here at last was a possible clue!

     It so happened that this particular line of code-writing contained a word in which the second cipher-symbol was the letter x, it immediately suggested the word executed as the equivalent of guillotined. … and the clue was valid. … With the help of these assumed symbols, other words were deciphered, and by midnight  on that memorable Easter Monday practically the whole of Beatrix Potter’s code-alphabet had been solved.”

“ … this collection of code-written sheets contained the perfect clue – a page of note-paper headed XC.  … The Roman numerals were, in fact, the heading to verses 1-12 of the 90^th Psalm [from the Bible].  Apart from two wrong words and three which had been omitted, it was word perfect…and a simple and straightforward key to the code.”

Although the key was available, the author explains that there were still problems to solve.  One was that parts of the cipher symbols had faded over time, making it difficult to decipher words.  Second, while early texts had upper case letters, this was abandoned in later texts.  Third the code-alphabet was a mixture of Arabic letters, Greek symbols, German script, and some imaginary letters.  Fourth, some symbols could represent more than one word.  For example “2” could mean to, too, or two, and “3” could be the number 3 or the word “the” and would therefore appear several times on a page.  Some compound words would have a shortened compound symbol: “4get” might mean “forget”.  And fifth,  at some times, two symbols were combined to make a third word, with a totally different meaning.

Comparative authentication and checking was conducted to determine certain contemporary information, such as political activities, place-names, botanical names, natural history, geology, names of artists, and titles of pictures mentioned.  Research was conducted to establish the chronology of events.  The journal material shows an extremely broad vocabulary and some editing done by Miss Potter herself.

The journals end on January 31, 1897, in which “she described in detail her preparation for a Paper [on The Germination of the Spores of Agaricinae] and the help and encouragement she received from her uncle Sir Henry Roscoe, the distinguished chemist…. From now onwards the keeping of a Journal appears to have been put on one side as Beatric Potter became more and more absorbed in the planning of her books.  It is of interest to note, however, that in later years she sometimes wrote odd notes and even fragments in code-writing, but it was never used again for the purpose of a Journal.”

Living and Leaving Your Legacy

[Note: Material by Merle R. Saferstein, posted: 07/09/2014 of Huffington Post, shared here with permission of the author.]

This article contains extremely helpful information about some of the ways we can document life information, using various journaling techniques and processes.  By documenting memories and anecdotal experiences and including valuable stories and pictures, one person’s daily life becomes family history and in its turn, a historical document.

“My cousin Carol died recently…. Of pulmonary fibrosis -- a diagnosis with no cure… All they could do was make her as comfortable as possible.  I visited Carol often during her last two years. Some days watching her gasp for breath frightened me. How could I help her? What could I do to ease Carol's fears? How could I assist her as she faced death? As her condition worsened, Carol asked her own questions. "How do I want to be remembered? How do I handle my unresolved issues? What messages do I want to leave for my loved ones?"

Together we embarked on a sacred journey filled with meaningful moments and a lot of hard work. 
The first project Carol tackled was her autobiography. She started by outlining the pivotal moments in her life-those events which defined her days on earth. Then she began the task of filling in the blank spaces. Carol documented her personal family history from the time she was born and recollected her joys and sorrows. We discussed her favorite memories and most difficult challenges. At times walking back in her life seemed hard for her, but she continued on and, in the end, compiled a comprehensive history for her family. Working together gave her the opportunity to perform a meaningful review of her life.

Carol was blessed with fourteen grandchildren and two great-grandchildren and over the years had accumulated thousands of photographs of them. She decided to sort them out and to give each child his or her pictures. It took several days for us to put the photos into individual piles. While browsing through the massive collection, Carol often stopped and shared a story. These happy memories left her smiling. When we finished, we filled an envelope with photographs for each grandchild….

On another visit, Carol told me that she wanted to go through letters, cards, programs, and other special papers she had saved. I hauled out the three large bins, and we began her sentimental journey back in time. She was determined to read each item, regardless of how long it took. Looking at these precious mementos brought laughter and tears. She came across her old prom dance card, letters from her beloved aunts, handmade cards created by her sons when they were little, and a host of other treasures. Some she clearly was not prepared to part with; others she reluctantly threw away…

As she became sicker, …I also knew how important it would be for Carol to have closure on certain aspects of her life and talk about her impending death.  It was a dreary day in September when I broached these subjects one by one…. In this way she was able to come to terms with … unresolved issues in her life.  By the end of that day, we had discussed her increasingly debilitating disease and how she was feeling. Since caring for herself was becoming more difficult, I brought up the subject of hospice. … However, she talked about her fear of dying -- of how painful it was to think of not being in her children's lives, of not watching her grandchildren grow up and get married -- the finality of it all. For me, the conversation ranked among the heaviest of my life. For Carol, verbalizing her feelings seemed tremendously liberating.

We had talked about writing an ethical will, which is a spiritual legacy that includes reflections on a person's life, ethics, values, life lessons, hopes and dreams. This past December, Carol told me she was ready to write hers. During that week, every time Carol mentioned a saying she lived by, something she had learned, or anything that would be material for her ethical will, … When she finished she said, "I thought this was going to be a gift for my family and friends, but I realize that the gift is one I have given myself."  [There was a sense of] urgency in Carol's situation. We knew that her time was limited, and she wanted nothing more than to finish those tasks on her list.

My last visit with Carol was in March. By then, her condition had worsened and while her energy had waned, she was determined to complete the last and probably the hardest of the projects. Originally she had hoped to write individual letters to each of her grandchildren and great-grandchildren. Instead she typed one letter for all of them and then on copies handwrote separate notes including a personal, endearing memory and a loving message to each. She put them in the envelopes of photographs and felt relieved to have finished that huge job.

Through the years, Carol had commented about the many items that decorated her home. She knew that in some families, fights occur about one's inheritance -- not just money but possessions as well. In her case, she wondered if anyone in her family would even care about her treasures. Regardless, she wanted to leave special people in her life her fine jewelry and all of her favorite collectibles -- clowns and figurines, assorted knick knacks such as fancy china tea cups and saucers, paintings, and other items she cherished. The process of going through her belongings and labeling them was emotional and exhausting, but she was determined to get it done and she did.

When everything was completed, Carol expressed relief -- as though a tremendous burden had been lifted. She had reviewed the highlights as well as the low moments in her life and had come to the conclusion that she had lived a wonderful, mostly happy life with almost no regrets. Carol understood the meaning of what she had accomplished and knew that she had mattered to her family and friends. In her mind, her affairs were in order.

The last text I received from Carol was on the day her sons had arrived from California. I had written to ask if their visit was all she had dreamed it would be. She immediately responded. "And more. There are not enough words to describe all this love between us. So blessed." Hours later, she slipped into a coma.  Carol died the next morning.

Her family gathered … from all over the country. On the day after her funeral, I asked them to come to her condominium. Fifteen of us sat in her living room with her nine-month-old great-granddaughter crawling in the middle of the circle. I began by explaining the work Carol and I had done prior to her passing, sharing meaningful details of the process. … Our shared memories helped bring her spirit into the room in a loving and powerful way.

When we finished, we sat in silence for a few moments -- each of us reflecting on our own private recollections. I then read Carol's ethical will to her loved ones. In the otherwise silent room, her words came alive. Her profound messages reached deep into everyone's soul. The impact left us speechless.
When I step back and reflect on my unique experience with Carol, I am struck by its power. Spending concentrated time with her and then later with Carol's family and friends helped me to understand the tremendous scope of the work we did and the value of what we had accomplished.

The way Carol lived her life and the lessons she imparted became her legacy. It was a privilege for me to help her leave her loved ones with a priceless gift that will remain forever in our hearts."

_____________

[Cornerhouse thanks.]  Merle R. Saferstein, author of 'Room 732,' teaches a course entitled Living and Leaving Your Legacy to people of all ages. As the former director of educational outreach at the Holocaust Documentation and Education Center in South Florida, she helped Holocaust survivors pass on their legacy to students and teachers for twenty-six years. Since 1974 she has completed over 350 volumes of personal journals and is currently working to compile them.

Journaling a Unique Life

In the words of Paula W Graham, “Keeping a journal is living a wide-awake life.  Whatever its name – notebook, sketchbook, log, daybook, diary, or journal – the blank book we fill with bits and pieces of our lives affirms us and validates our experiences.  It also provides a safe place to make discoveries, celebrate one’s story, and to confide, confer, question, and confess.  Alert to the outside world, attuned to the inner one, the journal keeper lives with the consciousness that his or her life matters.  Throughout history, as various strands of its traditions combined and recombined, the journal became an invention of writers, artists, naturalists, sea captains, and explorers.  In the eighteenth century the journal served as a tool for self-education as men and women copied down in Commonplace Books observations, reflections, and pieces of wisdom from what they had read or otherwise experienced.

     In recent rears the journal has surfaced in American schools as a major component of the writing-across-the-curriculum movement.  Teachers appreciate the connections between writing and learning, recognizing how writing clarified between writing and learning, recognizing how writing clarifies thinking and helps to internalize new constructs.” [Ref: Speaking of Journals, by Paula W. Graham, “Preface,” p. ix.]

Recently, I happened to be in the Children’s Books section of the public library and I ran into an interesting publication: Native American History for Kids, by Karen Bush Gibson, Chicago Review Press, 2010.  It has all kinds of class activities to engage Native American children in discovering their own history.  One activity [p. 81] mentions “Journaling at Indian School,” a Native American boarding school, c. 1879.  It suggests that the student imagine that they are a student at an Indian school, and write about a day in the life of this young person.  What clothing would be worn?  What language would be spoken?  What would a day in their life would be like? 

As motivation for this assignment, it includes a page from a real journal of a student of the period. [Excerpt from Zitkala-SA, a Yankton Sioux, wrote about her first day at White’s Manual Institute, a Quaker missionary school for Native Americans.]  “I cried aloud, shaking my head all the while until I felt the cold blades of the scissors against my neck, and heard them gnaw off one of my thick braids.  Then I lost my spirit.  Since the day I was taken from my mother I had suffered extreme indignities.  People had stared at me.  I had been tossed about in the air like a wooden puppet.  And now my long hair was shingled like a coward’s!  In my anguish I moaned for my mother, but no one came to comfort me.  Not a soul reasoned quietly with me, as my own mother used to do; for now I was only one of many little animals driven by a herder.”

Many of these boarding schools have long gone, which is probably a mercy. However, the Haskell Institute, originally a Native American trade school in 1884 in Lawrence, Kansas, still exists, though now it is called Haskell Indian Nations University, a nationally recognized center of Native American education and cultural preservation.

And this journal by a young Native American is a treasure to be honored.

Some Words of Encouragement:

·        “Whether they carry journals in their shirt pocket, back pocket, pocketbook or whether they write at home, all authors  agree: the journal is a writer’s laboratory.” [Ibid, Graham, p. x.]

·        “It is the mind that makes the body.” [Sojourner Truth]

·        “The Crone is the wise woman who watches over our dreams and visions, who whispers secrets to our inner ears.” [Vicki Noble]

Creative Journaling (7) – Journaling the Wild Side

A few postings back, we talked about the value of drawing as a method to make thoughts visible.  Doodling is one of the ways which enable the right brain the freedom to express itself.  It’s a truly awful paraphrase, but “A doodle a day is the right brain way.”  The little sketches, done regularly, are like doing scales for a musician, or stretching for a jogger, or warm-ups for a dancer.  It’s a way to stimulate the creative powers of the right brain, and let it be free to contribute fresh input to your creative writing or art projects.

It works well not to form preconceived expectations, not to have a particular goal (like a picture you already envision - that's for later), but instead to take a small piece of paper and just make some lines and marks on it anywhere.  At this point in my journaling class, people look at me and say something like, “What kind of marks?” or “Where do I make them?”  And they get a very confused or disgruntled expression when I respond, “That’s a personal choice you get to make.”  Then the room gets quiet, each thinking in his or her own mental world.  The mental gears start to creak – in the beginning thinking this way is totally new territory.  It takes courage to just let go and take a new path into unknown territory.

At Cornerhouse we’ve explored several small start-up activities lately – the last one being “Take a Line for a Walk” – an activity which tells a story using one simple line.  This time let’s do it again – “Take a Line for a Walk” but try something a little more challenging.

Activity: “Take a Line For a Walk on the Wild Side:”  As you draw a line, let it a story to you about what sort of things the line is doing and what is happening to it. Let it have a life of its own.  This is a reversal of the usual assignment.  Usually you already know what you want to do, and you draw the line(s) to match that..  Instead, this time, the line forms first and tells its story back to you.  When you are done, record the story again in words and language below the line drawing.  

It’s a good idea to keep your drawings, both those you’ve done before, and each of the new ones, and from time to time, take a look at your previous works.  It’s surprising how concepts and projects develop over time in ways you never expect.  Our own brain can surprise us.

Some Words of Encouragement:

+  “Any step of the journey IS the journey.” [Proverb]

+  “The trail is the thing, not the end of the trail.” [Louis L’Amour]

+  “Some experiences simply do not translate.  You have to go to know.”  [Kobi Yamada]

+  “I haven’t a clue how my story will end, but that’s all right.”  [Nancy Willard]

+  “My favorite thing is to go where I’ve never been.”  [Diane Arbus]

Creative Journaling (6) – Relief for Right-Brain Strain

[Ref:  Adapted from “18 Things Creative People Do Differently,” by Carolyn Gregoire, Huffington Post, 03/04/2014]

I found the original article interesting and thought-provoking, especially as many of these habits can be considered right-brain activity and have tried to adapt it to the journaling process. As previously we adapted habits from the arts of dance, music, and drawing, so to the following habits of creative people might spark ideas for fellow journalists have been inspired and adapted from this posting by Carolyn Gregoire.

·        Daydreaming: This is a mental shift, useful in journaling.  It is an ability to entertain a visionary experience separate from the immediate environment.  It is a waking, but altered state, usually pleasant and absorbing.  There may be a loss of the sense of time.  It is an act of the imagination, very valuable to artists and writers, often sparked by the question, “What if…?”

·        Observation:  To take notice of something.  It is often a good habit to take a walk before journaling, to see things that are either new or new-again, new details as the seasons pass, are all fodder for journals.

·        Work Times:  Basically, write in our journals regularly, but when and where is up to the individual.  Some people like early morning, others before bedtime, and some have coffee and a journal-break during the day.  Whatever works.

·        Solitude:  This characteristic can be tricky, because it means more than sitting alone in a room to avoid interruptions to your writing.  It is entirely possible to write in your journal while you sit at the table in your favorite coffee house, for in the midst of many, you are alone in your mind – so that can be your solitude.  It is a case of what works for the individual.  However Twyla Tharp [“The Creative Habit,” Twyla Tharp, p. 30-31.]  says, “Build up your Tolerance for Solitude… The thought of going into a room to work all by themselves pains them … in a way that is paralyzing them. … It’s not the solitude that slays a creative person.  It’s all that solitude without a purpose…. [if you have a problem with solitude, you can] Sit alone in a room for one minute and let your thoughts  go wherever they will. … Then start paying attention to your thoughts to see what materializes…”  Good advice.

·        Obstacles:  Sometimes the biggest blocker is the “gate-keeper” in our own minds.  It’s a protector to keep us out of trouble.  That’s fine.  Pay it attention, but then make the decision to just go ahead, or pause and get more information.  It isn’t the problem, but it is a prompt that there is something to consider.  Often the solution is to turn the situation around, or upside-down, or inside-out, to un-lock the writing difficulty. 

·        New Experiences:  It’s good to consider ways to get out of the daily, predictable pattern.  An open and flexible consideration of something new is a good thing.  Rules are fine, but when they become iron-clad and rigid, they are obstacles to creative thinking.

·        Resilience:  Think of this as the ability of a poor, stressed, over-strained right-brain to recover, an ability to adjust in situation of change.  The world today puts plenty of compressive stress on all of us, but adopting a resilient attitude is conducive to the creative process.

·        Questions:  As I’ve said before, in questions lie answers.  As a matter of fact, whenever I have said, “I have a question…, “ the whole family would groan!  Not a bad thing to ask questions – and don’t be afraid to ask the Big Questions.  We all need to have those answered.

·        People-Watching: People are endlessly fascinating.  If you are at an airport, there are those coming and those going, and if you get bored, you can look just at their feet and be fascinated by how the world’s people select shoes.  Journaling is as much about other people as they are about our selves.  As Twyla Tharp says, “You can learn a lot by watching.”  [Ibid., p. 50]

·        Risks:  OK – Taking chances can be chancy, and that’s where the gate-keeper above comes in to play.  But if a risk means doing something new, it’s good to consider the possibilities.  You might discover something totally new and wonderful.

·        Self-Expression:  I have to admit that I’m mostly a quiet person, but after I’ve listened and thought about something, it is a good thing to share your perspective with others.  Throw it in the pot and see what happens.  And a journal is an ideal place to bring up something which is on your mind and sort it out.  State the case, explore the options, and then decide your own view.  Having it clear in your mind ahead of time gives self confidence.

·        Passionate:  Creative people are often passionate about their interests, and passionate about sharing them.  It often takes passion to see a difficult project through to the end.  And, truly, it takes passion to commit to daily and regular journaling, but it’s also tremendously rewarding in the long view.  Journals are contributions to the human history of the world.

·        New Perspectives:  If the drawing is giving you trouble, turn it upside down and look again.  Creative solutions often pop out from innovative approaches.  So if you are stuck, but it around and look at it from a different angle.  Recently, I was in mid-sketch when I kind of froze up on what to do next.  What to do?  Then I remembered a suggestion from Twyla Tharp about “Chaos and Coins.” [Ibid., p. 100]  “Take a handful of coins.  Toss them onto the worktable and study the result. Sometimes the coins fall into a random pattern that’s pleasing.  …Sometimes I fiddle with the coins, moving them around… Eventually I land on an arrangement that feels like a musical chord resolving…. There in a nutshell is the essence of creativity.”

·        Beat the Clock:  That is, lose track of time.  It’s OK, and very right brain.  And it feels so good, when you finish and return to the world. 

·        Beauty:  Everything has beauty, but not everyone sees it. [Confucius]   “Beauty can be consoling, disturbing, sacred, profane; it can be exhilarating, appealing, inspiring, chilling. It can affect us in an unlimited variety of ways. Yet it is never viewed with indifference: beauty demands to be noticed; it speaks to us directly like the voice of an intimate friend. If there are people who are indifferent to beauty, then it is surely because they do not perceive it.”  [Roger Scruton, Beauty]

·        Connections:  Build a bridge to the next day.  I’ve taken to drawing an empty box, a frame, on the next day’s journaling page because is established connectivity among my days one to another, so it doesn’t feel like I’m always starting over from scratch. 

·        Mindfulness:  It’s a kind of focused awareness.  For some people it meditation.  For others it is yoga.  Or a candle flame.  No matter.  “A lot of habitually creative people have preparation rituals linked to the setting in which they choose to start their day…..In the end, there is no one ideal condition for creativity.  What works for one person is useless for another.  The only criterion is this: Make it easy on yourself.  Find a working environment where the prospect … doesn’t shut you down…. To get the creative habit, you need a working environment that’s habit-forming.” [Ibid., Tharp, 16-17].

Some Words of Encouragement:

·        Be brave.  Face your fears.  [CR]

·        What is the first creative moment you remember?

·        What is the best idea you’ve ever had?

·        How do you begin your day?

·        Who regularly inspires you?

[ Questions from Tharp, ibid., p. 13-14]